This is B

The next day, sit at the piano again and turn your attention to the now. Feel the joy of playing. Feel the joy of what it is to make beautiful sounds. Just let your hands explore over the keys, and listen to every note like it was the most beautiful sound you ever made! You are in the now! No one can steal this moment and pure joy from you. Feel the joy and the freedom in the now.The next time you practice just sit at the piano and meditate on what you are feeling. Don’t play, just feel. Does it feel stressful, joyful or painful? Are you anticipating stress or anticipating pain? Are you looking forward to playing or are you hearing little scripts in your head saying “you used to be great, now your not, you are not this, that, etc?” What are you feeling?Once you have gone through this little exercise, and you are in the now, and every note becomes beautiful…even wrong notes. Now, in the present moment, without any negative thoughts to the contrary, you are ready to learn one thing at a time.I teach the 10-24-7 Paul Tobey method! This means that you learn one thing at a time with 100% of your energy, learn it again in 24 hours and again in 7 days. Your retention rate for this one thing will go up 85%.